that time of year has come to fast in the daytime for a month!

last year i lost a tad bit of weight and felt like i went through a detox i felt fresher at work

since last year iv been on the heavy weights so i am wondering what will happen to my body as in will i drop fat and cut or just go skinny lol

i will still try got to the gym in the eve

wish me luck

 

tell me more mate, what did u do?

 

Get them shakes in early in the morning

 

scryby i aint done anyting yet!

Smit, good point

 

It all depends one what you want to try and achieve. Watching your Diet and cutting out the crap will help you reduce your fat intake and will make you lose weight but will help with actually showing your muscle. But if your doing weights you should be already putting on muscle mass as weight.

 

If you don't eat nothing at all I think you'll loose muscle too.

Benni.

 

Correct, the body starts feeding on Muscle. That's the reason you need to keep a steady low fat, Low carb and High Protein diet.

 

I assume he is following Ramadan Benni, which is a daytime fast, no eating between sunrise and sunset iirc? Heavy duty anyway.

 

How long without food before the body feeds on the muscle? Are we talking days or weeks?

 

I'm pretty sure Kam B is a shortened Indian name and not a Muslim name. Just a assumption as i know many Kams and none of them are Muslim. Maybe i'll learn something new today

 

3 Days +

 

I see. Nice one. Going to read up on that Diet then, just out of curiousity.

Benni.

 

You looking to lose weight? I have a Diet plan that was designed for my goals but has helped others too. Let me know if your interested

 

Must include three chocolate bars a day or forget it. Sent it over, I'll have a look.


Benni.

 

Are you sure? I'm sure after a good few hours you body goes into a catabolic state which i think is when the body starts using the protein stored in your muscles as a source of energy. Although i'm certainly no expert

 

The human body can go 3 days without food before it starts to eat muscle. Though it may use some of the muscle over the first 3 days but where it massively starts to effect is after 3 days.

 

PM me your email bud!

 

Coldo you are right

Pardeep so are you, you have learnt something near today

So have I

 

Now take me for a spin in your saph

 

Ramdan is a fucking nightmare!

 

Pardeep anytime mate

Nick, the atmosphere must be buzzing when the fast opens in Dubai

 

Would fasting all day and only eating at night not just crash your metabolism? Then as soon as you eat at night itll store away as much as it can because it knows it gets starved all day??

Or, does this not effect someone that quickly?

 

Ellie, that doesnt really happen to me, although it probably does hapen

When opening the fast you dont need or shouldnt really go and fill your stomach up or eat all night - there wouldnt be any point in fasting, il probably open mine with a glass of water or with 3 dates then eat later.

One thing i dont like though is eating in the morning and then going back to sleep, theres a yukky sickening feeling i get when i wake up

 

Well its now over and I have lost just over half a stone, not to bad, my body fat has reduced too

No im going to drink gallons of water and eat healthy now

Will defo be going back to gym and starting my routines

Roll on being hench