Dangerous Malcolm..

I don't know what he's on about. Calm down.

Shouldn't you be somewhere else anyway?

Westy

iTrader: (1)

Ickle?? Are you sure sure not mel instead of mal LOL

Dangerous Malcolm..

Come to think of it it might have something to do with his disabled smileys post the other day.

Dangerous Malcolm..

Fuck off, don't you start on me too.

Jim Galbally

how u getting on with this maria?

i've been going every day for the past few weeks and im feeling GREAT!

my manboobs have shrunk loads and for the first time in my life i can actually see a muscle in my arm

in a few months i recon i'll actually look good naked

orion turbo

my gym on Ł10 a month

got what i need tredmill benches and all wieghts and rowing machine open 24/7 too

Maria.

Jim - its ok, i do 'feel' a little bit better in myself, and i know my fitness in obviously improving as i can now do 9 minutes on all the machine as opposed to 3! But i cant see any improvement in my shape at all!

pani_k

iTrader: (1)

Don't be expecting to see noticeable improvements straight away Maria. A lot of people think by spending a few months in the gym they will have fantastic rippling 6-pacs, fantastic arms etc etc. For burning fat, it isn't exactly the same as you can often see improvements a lot faster but just don't be expecting too much. Work hard and the gains will come in good time

Maria.

I bloody hope so cos i feel like im having a minor heart attack everytime i go!

Ginge !

ill never forget when i couldnt run for a minute,, couldnt row for 90 seconds and couldnt cycle for 5 mins

now i can run but get bored easy so need a ipod, but the max you can run on the machines at my gym is 20mins then it cools down,,, rowing i can do for 13mins,,which is good IMO as thats REALLY boring and cycling i can do for 15

i also now can do 10 lengths of the pool before a break then another,,,, then a longer break (in the spa) and then another too

though i aint been for a few weeks again

pani_k

iTrader: (1)

P.S. when I say work hard that also means disciplining yourself when it comes to food intake too

Ginge !

dont have to worry about that, one thing im good at is eating pmsl

Jim Galbally

i started drinking those protein shakes and now i've got illuminus piss... lol

Mike C

iTrader: (1)

I bet your farts really stink as well!

Maria.

My problem is FOOD! I constantly want to eat!

I would eat all day every day if i could!

I have GENUINELY tried to cut down on what i eat, AND eat healthier... my diet NOW is a million times better than what is was 6 weeks ago!

Lee Ivatt

iTrader: (1)

Me too, only reason im in shape is because of the work/business I run and a high motabolism. If I was employed buy someone or in an office or something id probably be 16 stone

Its very hard to be "good" when you love food soooo much and I never seem to feel full.

A little trick ive learnt is to drink lots, have a pint of water with dinner, fills u up so you dont eat as much.

Maria.

Im bad with my fluid intake i must admit... i drink about 5 cups of tea a day, and about a pint of water when im at the gym.... thats it~!

Dangerous Malcolm..

The best way of telling if you're drinking enough is the colour of your pee. Apart from the first pee of the day it should be pretty much clear. If it's bright yellow in the afternoon then you're dehydrated.

Jim Galbally

mal, its only really easy for blokes to tell the isnt is as birds will not be looking

Dangerous Malcolm..

True, but then again Maria acts like a boy, so you never know, she may pee like one too.

Maria.

I sit down when i pee!

But like you say, my pee isnt ever really that yellow or smelly... so looking at it, its saying i drink enough... but i know i dont!

Dangerous Malcolm..

You get a lot of moisture from food too, something like 20%, so take that into account. (You do eat a lot!)

Maria.