Right im currently stuck at 21lb weight loss, wanna get another stone off, and ive been up down up down for the past 10 weeks off and on

Started walking loads this week been doing about 4-5 miles a day ( just over 10k steps)

is this enough to boost my weight loss? I cant really do anything other than fast walking as ive got Finley to look after, cant go to a gym etc as dont have a babysitter during the day, and im dead on my feet come 5pm

surely with all this extra exercise i should be losing something

any ideas of anything else that will help my weight loss? exercise wise not drugs or anything

and nowt wrong with the Slimming world ive been doing,as being really strict following it by the book

Sarah

 

best exercise i do is skipping. get a speed rope and do 5 mins flat out. i can barely lift my arms after that.

sod doing long work outs - 5 mins - shower - then back in bed for me!

 

my problem is i cant stop nibbling at sweets etc in the evening

 

Do you drink alcohol mate ?

This can slow things down alot

 

nope i dont drink at all

I cant skip, am awaiting a breast reduction as i have chronic back pain, i cant bounce on trampoline either as we got one of them, i gave up after about 2mins was hurting too much

I do snack on an evening, but its only fruit and yogurts

slimming world is a good plan, but im just at a plateau for some unbeknown reason

the amount of exercise ive done has increased dramatically too so i thought it would help

i put 2lb ON this week

Sarah

 

i dont wanna have biceps in my wedding dress

 

neither do i but they flipping hurt after a major session of it!!

think you should try skipping again - hook up the vid camera - present for new hubby! or post it on here - whatever!!

 

when exercising it is noraml to put weight on first as muscle weighs more than...erm.....blubber so keep at it and see what happens it takes a bit of time be patient

 

piss off

I know muscle weighs more than fat, but id expect with the amount of fat burning ive been doing i should have lost weight????

if i dont lose any weight next week theres gonna be violence

My calfs aint any bigger

 

 

god its hard work though all the walking, ive lost the will to live my legs are killing now

 

youve only got 15 weeks left get walking more

 

Dont buy them or tell someone to hide them.

Ive got the same problem. I never keep sweets at home, If I buy cookies to last a few days I eat the all at once anyway. Im the cookie monster.

 

do a lot of "shafting"....................if lee's not up to the job i'll pop over if i get a spare 5mins................

 

i go shopping for food and i'l come out with a dvd and a few bags of sweets

cookies....MMM cookies