Right im currently stuck at 21lb weight loss, wanna get another stone off, and ive been up down up down for the past 10 weeks off and on
Started walking loads this week been doing about 4-5 miles a day ( just over 10k steps)
is this enough to boost my weight loss? I cant really do anything other than fast walking as ive got Finley to look after, cant go to a gym etc as dont have a babysitter during the day, and im dead on my feet come 5pm
surely with all this extra exercise i should be losing something
any ideas of anything else that will help my weight loss? exercise wise not drugs or anything
and nowt wrong with the Slimming world ive been doing,as being really strict following it by the book
Sarah