Used a few different ones in the past but I've since found out I'm lactose and dairy intolerant.
Which explains the terrible smell when doing squats

Winters well and truly here so I'm sticking the push bike away for winter and hitting the gym exclusively so any recommendations welcomed!

 

USN 100 % whey for me.Not the cheapest but you can get some good deals on ebay or even Argos have it on special sometimes.Ive tried a few,sci mex,maxi muscle ect and USN Seems the best,for me anyway.

 

Dymatize elite whey has lactase to iron out lactose probs.
Always been kind to my tum and I'm quite sensitive to things like that.
It ain't cheap though...

 

Musclepharm Arnold series, won a load of awards, and Arnold sweaty knickers endorsed it as we'll seriously good stuff!

 

What's up with eating more?

 

Whey is digested quicker,ideal for post training.I down half a pint as I,m leaving the gym.
Won't eat till around an hour and a half after training..

 

Protein is best through food , plenty of Chicken

 

my personal fav is optimum nutrition gold standard whey, followed by there hyrdobuilder post workout its worked hugely for me

sorry for the old thread revival

also as stated above make sure you eat properly

 

You could argue a good total protein shake is better. Mixture of fast and slow release proteins. But yeah, food is probably better but certainly not post workout! Whey is better then.

 

Ordered some of this and can't wait to see how good it is

 

Sci Mx Diet Whey Pro Meal, low calories good amount of protien and also has green tea and cla's to burn the fat. Win win!

 

PHD for me

 

So no recommendations for anything dairy free then
Need to get back into the gym, sat on my arse the last 6 months and I look and feel like shite

 

NRG fuel

 

Using this now too.

 

PhD synergy for me great all in one product

 

Depends what your wanting .. ie bulking up or dieting ..A good one for dieting that I've just used and still using after 12 weeks is USN GF-1.. contains all 3 proteins casin.. whey..isolate .