Thread: Protein recommendations?
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Old Nov 9, 2013 | 10:08 PM
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mercury grey minter
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From: SOLIHULL (BIRMINGHAM)
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Originally Posted by CrOwSoN15
What's up with eating more?
Whey is digested quicker,ideal for post training.I down half a pint as I,m leaving the gym.
Won't eat till around an hour and a half after training..
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