whats best to drink during a workout or after it?
just plain water? powerade..... squash, juice?

 

I'd stick with water during. I get a icky mouth if I drink Powerade/Lucozade Sport. Save them for after. But that's me talking CV work.

 

i drink water then a protein shake straight after

 

Water during.

Protein/Malto/Creatine shake after.

 

cool cheeers guys, ill stick to plain water.

 

water for me too, then a protein shake afterwards....

 

I drink water during and then milk afterwards

 

I would avoid milk after a workout. Although you are getting protein from it, it is also high(ish) in fat, which slows down the digestion of proteins.

Ideally you'd want some protein and some simple carbs. Simple carbs cause an insulin spike which is good for the absorbtion of protein by the muscles.

 

I drink plenty of water when im in the gym then have a shake when i get home after the gym.

 

For after a work out, do people rate the myprotein stuff highly? Im using extreme nutrition at the moment, was considering a change to myprotein if any good?

 

i use myprotiens recoveryxs after a workout,choc just taste good

http://www.myprotein.com/uk/products/recovery_xs

 

Ive literally just this second bought some myprotien oats and some sample packs of different protiens. See what they taste like first.

 

ive got my protein hurricane xs in choc nut flavour, its nice with skimmed milk.

 

before ,,,,

i have a multipower red kick

during ,,,,

i have carb based drink

after ,,,,

i have a multipower amino

through out the day i have 3 400ml of multipower iso complex protein and one before bed

 

Water during and then my usn muscle fuel after it.my diet starts in 3 weeks then itl just be 50g whey and 30g malto afterwards.

 

water
black coffe no sugar
diet redbull
diet coke

ONLY!