Whats your tried and tested suplements then?

I think i have tried a million different sups!

 

cnp pro creatine e2

ethel eyster creatine

 

Im not to clued up on the supplements so this is a thread il be watching!

 

 

^^^^^ thats your suppliment bigryrs

 

Syntha 6 Strawberry
MyProtein Creatine Mono - although creating bloats me alot, makes me feel shitty so i don't use it much, although it is v good imo.
My Protein Caffeine Pro - 200mg caffeine tabs, excellent pre work out if you need a boost, although the body creates a tolerance to it qucikly so try not to use for more than 2/3 days in a row.

Basic asda multi vitamin too.

 

My Protein true way shakes
MyProtein Creatine Mono
My Portein Bcaa+
My protein omega 3 6 9
and My protein milk thistle when i need to

 

My Protein Impact Whey
My Protein Creatine Mono (I find it doesn't bloat me so no need for EE)
My Protein Alpha Vitamins
My Protein Instand Oats (mixed in with every protein shake)
My Protein BCAA powder

 

a lot of My protein products being used here. Has any of you tryed stuff made bt Extreme? Using it just now, tastes good (the strawberry protein anyway) but i'm not too keen on the little fruit lumps in it.

 

my protein instant oats rule.
my protein total gainer or meal replacements.
cnp choc mint protein bars
500mg test e

 

I was looking at some of these on that Darian yates website thing, Works about about Ł60 a month ? Is that right ?

 

Out of the Myprotien site what would be a good beginners protien powder to buy, best for the money i mean, it seems so cheap i mite buy a few tubs

 

Impact whey mate.

 

use there price matcher and type in www.bodybuildingwarehouse.com or .uk cant remember which one it is and you will get it for Ł40 instead of Ł45

 

As much as I like Dorian Yates, (Half way through his book) that's not cheap. Your paying for his name.

Benni.

 

ha ha prick

 

Aye infact i was gonna ask about thar seems nice and cheap that site tbh

 

nice

 

instant oats are something like Ł6.49 for 2.5kg plus delivery from myprotein. I bought an Ł18 blender and blend my own. It's about Ł1.50 for 1.5kg bag of scotish oats from sainsburys. Takes about 10 minutes to blend up 1.5kg ultra fine. It's worth doing if you use a lot.

 

I tired that but I just couldn't blend them fine enough. It was like drinking raw porridge lol.

 

Raw porridge is what us scottish tinks eat every mealtime!

 

Thats howling mate.

I currently use BSN Syntha 6
Mass Matrix weight gain
BSN Cellmass
Universal shock therapy or BSN No Explode

I'm just about to start a course of M1T and try a pre trainer called Hemo Rage.

 

I've never bought oats of a supplement site. Are they better than what you can find at the supermarket? Something I've always dismissed tbh.

 

they are superb.they are ultra fine and when i was bulking i just added 50-60g to a couple of my shakes with full fat milk.was delicious aswell.have a look on myprotein website mate and have a read at them.

 

I put 80g in each shake 4 times a day, bulked up a treat and found it gave me loads of stamina when boxing. I recently ran out so just had regular shakes, just water and protein powder and I deffinately felt tired and more fatiged during training without the 300+ grams of oats a day. I wouldn't say it's better than supermarket oats, I just couldn't blend them as fine at home.

 

I couldn't blend them as fine neither... Was like saw dust. Sometimes better than others. MyProtein here too.

Benni.

 

Whats the best protein bars to get off ebay?

 

Unless it's for pure convenience I think all protein bars are a waste of money. They're expensive and imo I think they taste like shite. Good if you want big jaw muscles I suppose lol. Any body know of any that seriously taste nice (I mean Cadbury's nice) and don't cost the earth?

 

cnp cherry almond flapjacks are good (for protein bars anyway)

bit like a cherry bakewell

 

You're asking for a miracle.

Benni.

 

the best protein bars i have ever tasted and taste to good to be protein bars are called dymatize elite gourmet bars and the fudge brownie flavour. you will not believe how nice they are

 

You'd make a good advert... I want one!

Benni.

 

if you are able to get a hold of them i guarantee that you wouldn't tell that they are protein bars.they are my favorite bar full stop not just protein bars

 

Google is your friend

i pay Ł1.40 each for mine in Tesco - strawberry or banana flavour dunno if they work, can't even remember what they're called, but they remind me of nugget bars

 

i can obviously get them lol

 

Ł27 for 12 barsno wonder they are good.thats one of the most expensive bars ive saw.cnp choc mint 24 bars for Ł18 are a good buy.

 

27 f**ckin quid??? Think of all the chicken breast or steak you can buy for that. Now they're good protein bars lol.

 

i get them cheaper than that but full agree waste of money they are worth a try though if you find some where selling the individually

 

I'm on sci-mx grs5 protein every12hours with sci-mx creatine powder (monohydrate) in both. That's really helped with recovery. Im moving onto Sci-mx MRF twice a day and grs5 again for post workout in January but I'm looking to add a stone of lean muscle for summer.

 

i've just started using anabolic mass II from garnell nutrition which is working well for me. have only been using it for a month but i have put on 10lb in that month nearly and it's not all round my waist. it's not cheap but well worth it.