Going back to these oats from my protein, is it best to use unflavoured? Anybody got any discount codes for my protein?

 

Going back to the oats again, omg do they make me fart, the mrs isn't happy

 

i take some charcoal tablets to help mate.my farts are worse than the dogs sometimes.try some brocollithat will get her going even more mad.

 

are supplements worth getting?

ive just started up kickboxing again, 3 2hr sessions a week.
ive got plenty of energy and not finding it too hard as of yet.
would it be worth getting anything to heelp speed up my progression?
i wanna lose a bit of weight, get a lot more muscle definition on my stomach, as there is a 6 pack there, but its under a layer of full english breakfasts. lol anything that could help here?
and id like to build more muscle, especially on my arms, but i dont belong to a gym. im going to buy some dumbells for home, but again, anything help here would b good.
cheers