Benni

http://www.youtube.com/watch?v=QMWghsfodag

Enjoy!

mackers

Some good tips there, watched the other videos where he is showing how to train body parts, they dont do too much, usually 1 warm up and 1 working set to failure.

RUBY123

iTrader: (2)

i was with him last week benni he just got back from the Olympia and hes looking good again because he put some size on to go

Benni

Awesome, I'd love to meet him... My training partner wasn't happy when I told him I wanted to go to train the way he does, as he said it wasn't enough and thought I was joking.

Benni.

RUBY123

iTrader: (2)

hes been going to alot of the bodybuilding shows lately to try and promote his dy supplement's so keep an eye out

stevenebm

iTrader: (6)

i always concentrate on my negatives but ive never thought of getting my spotter to get my positives up and do a few more negatives.i always stop when i cant do any more positives.great tip there as i can defo see the logic.

Dirty Harry

iTrader: (12)

superb tips there,I tried the negative extra reps last night on chest,christ it works

Bradz

Lots of Good advice on all his latest video's.

Worth the watching if your new to training or perhaps feel you lack in some areas.

retro d

iTrader: (15)

That was good info, I watched a dvd of his the other day, called (A Week In the Dungeon) very good and gives you motivation when you need it.

muz

I've always tried to go things properly rather than chase numbers, but have never tried the extra negative things. I did it last night with dumbbell curls, and can really feel it today. Starting to think I need a spotter now to take me up a level though.

retro d

iTrader: (15)

I was the same mate, I hold the pause more at the top and slow back on the Negative and it feels real good, sometimes its a pain to rely on a spotter, but if you get a good one thats on the same level as you then its worth it and you will hit new goals.

big_wig_074

just inspired me to start the gym etc again,time to lose some of the fat and gain some muscle,just stuck 500g of chicken in the grill and brown rice and carrots on the boil for tomorrows lunch etc

stevenebm

iTrader: (6)

good on you mate.i saw a bit of a week in the dungeon with dorian yates.if that doesnt motivate you then nothing will.should try get a copy of it

Benni

The whole thing was on Youtube. You have to love his no bullshit attitude.

Benni.

retro d

iTrader: (15)

The dungeon is awsome and does get you motivated for the gym.

big_wig_074

i am literally writing down each of his workouts from that blood and guts series in a notebook now and ill use it at the gym,its the best thing ive seen,i paid a trainer once and got some crap info and no real direction,this looks proper,everything,what excercizes,how many reps,rests,tips,its mint.gotta get ripped for the beach at tenerife next october!

RUBY123

iTrader: (2)

temple is still pretty much the same today as it is in the videos