hey guys i am 27 year old and 6ft and weigh just over 10stn

i eat like a horse maybe not the correct suff but man i would like to gain some weight then go to the gym

atm i just think it pointless going lol


any help would be great ???




tommy

 

hey tommy heres my diet which i have put on nearly a stone on two months.went from 12st 2 to 13st bang on yesterday.have got a tiny bit of belly back but not worried about that just now as i eat like a horse.my shoulders.back etc have came on brilliant.

meal1.70g oats.30g whey.1 bannana
workout
meal2.70g oats.30gwhey.5g creatine
meal3. 4 egg omlete.1 oatmeal bagel
meal4. 200g chicken.60g rice.veg or salad
30g whey shake
cnp protein bar
meal5(dinner) steak or fish with veg and cous cous
my protein meal replacement in a shake with 100g yoghurt.tablespoon of peanut butter.teaspoon of olive oil and 300ml full fat milk
meal 6.1 oatmeal bagel.1/3 pot cottage cheese
30g whey 5g glutimine before bed

also drinking 1.5 litres of water per day.fruit and cashew nuts to snack on also through the day.this diet isnt set in stone as i like to chop and change a few things.but get that full fat milk down you

p.s i get my oats and stuff from bulkpowders.co.uk.they can just be mixed in a shake and are quick and easy way to bulking along with your diet.

 

oh and get to the gym while your doing it.

 

powdered oats are a winner!!!

 

i don't eat that much in a week and i go to the gym every other day !!

 

depends on your goals mate.i wana bulk up so according to my macros i need 3500 cals per day for a 1lb a week weight gain.theres an online calorie calculator you put your stats in to and it tells you the amount you need for weight loss.maintenance and gain.

 

Unless you weigh two stone, I'd reconsider your diet.

Benni.

 

You need to go to the gym whist improving your diet. If not the weight you gain will be in the wrong places.

Unless you want to be a sumo wrestler then the above statement does not apply.

 

i weigh 12 1/2 stone and i'm 5ft 10, which according to my gp, puts me nearly 1 stone over weight for my age (i'm 29) which i'm not really that pleased about, so big meals aint gonna happen untill i drop a bit more weight

 

SHIT totally forgot about this thread (as im new to g/member lmao )


so quit the burger king and macdonalds lol

i have prob been 10st for the last 10 years lol what ever i eat and how much makes no difference !!

i was going to speak to my gp as i hate being this skinny !!!!!!

i used to go to the gym all the time ........yes upper arms were getting slightly bigger and obviosly a 6 pack showed within a few months AS I HAVE NO FAT lol

thats the reason i stopted going as i thought just waisting money


But realy just want to gain a little more quicker the better !!!


Thanks for the input guys !