anybody else have a cheat day on a friday?ive just had a cream scone from morrisons.got another for later.chicken tikka pizza for dinner and then rasperry cheesecake with cream for dessert.also just ate a full terrys chocolate orange and broke my back tooth on the last biti love my saturday morning chest/bicep routine.have a black coffee before i go and i feel like my body is on overdrive

 

Mines usuall ysaturday steven,what do you do in your routine m8 ?

 

my chest bicep routine??

 

Aye m8.

 

saturday chest/bi's
cable cross over 3 x 10 of 20kg
bench press 3 x 8-10 of 30-40kg and rising
dumbell flies 3 x 10 of 10kg
dumbell incline press 3 x 10 of 15kg

ez bar curls 3x10 of 20kg
dumbell curls 3x10 of 15kg
bicep machine 3x 10 of 20kg
plus one more random bicep workout to mix it

i usually start of by trying a maximum on everything.like a couple 45k on the bench press just to see what i can do.each week tho im definetly going up the weights.il start of where i ended the week before.like the dumbell incline press 15k last week so il go up to the 17k the next.i prefer my form to be spot on than trying to throw up heavy weights and my form is shit.

 

I'll have to look up what half them exercises are lol Sounds good though m8.

 

here you go mate a great site for excersises.just click on a body part
http://www.bodybuilding.com/exercises/

 

Mine is on a saturday. I love it! Makes food taste so much better.

Plus when im training i do legs on a Monday, usually still loaded with carbs from the Saturday so its always a good session

 

Nice one m8 cheers.

 

oh and i forgot i have a big bag of sweet popcorn for gaming tonight.me and the dog will finish that off

 

I had to buy mine gravy bones for some peace and quiet last night lol.

 

Not had one for a while to be honest... But had a massive fall out with the family just now and I think a family bag of minstrels and a family size Dairymilk will be getting bought.

Benni.

 

you need one benni.not just for your sanity but i actually think it helps my diet.id go insame if i was strict with myself all the time.

 

I was on 20 stone when I started training and I am 17.7 now. Really wanna' get it into the 16's and I'll be happy. But like you said mate, for my own sanity a big bag of minstrels is coming up.

Benni.