help with...
#1
Advanced PassionFord User
Thread Starter
help with...
trying to get some sleep and rest.i always struggle to get to sleep and probly have on average 4-5hours a night.just wondered how people rest/get to sleep if that doesnt sound to stupid lol.
#2
If I really can't get to sleep then I usually crack out the old ipod and listen to one song that I really like but isn't relaxing reasonably loud (at the moment it is usually something by Clavin Harris) and then listen to three songs that I like but do find relaxing quite quietly, getting quieter with each one (currently JayZ & Mr Hudson - Forever Young, Dead Mau5 and Kaskada - I Remember and The Smashing Pumpkins - 1979) works 99% of the time, am usually almost asleep by the end of 1979.
#3
Ban[B][/B]ned
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I listen to my pure moods album. This song is amazing for falling asleep too.
http://www.youtube.com/watch?v=oWMIX...eature=related
As are these...
http://www.youtube.com/watch?v=AE63Z_W6Aho
http://www.youtube.com/watch?v=zhd9z...eature=related
http://www.youtube.com/watch?v=rrNEaoS0Efs&feature=fvw
http://www.youtube.com/watch?v=Ibi5L...eature=related
http://www.youtube.com/watch?v=UqNZ5...eature=related
http://www.youtube.com/watch?v=XSVbY...eature=related
I had this moment once where I was so out of it, I put my hand under me and there was a gap between me and the bed... LOL!
Benni.
http://www.youtube.com/watch?v=oWMIX...eature=related
As are these...
http://www.youtube.com/watch?v=AE63Z_W6Aho
http://www.youtube.com/watch?v=zhd9z...eature=related
http://www.youtube.com/watch?v=rrNEaoS0Efs&feature=fvw
http://www.youtube.com/watch?v=Ibi5L...eature=related
http://www.youtube.com/watch?v=UqNZ5...eature=related
http://www.youtube.com/watch?v=XSVbY...eature=related
I had this moment once where I was so out of it, I put my hand under me and there was a gap between me and the bed... LOL!
Benni.
Last edited by Benni; 17-02-2010 at 10:58 PM.
#4
Try going to bed and reading or doing a crossword if thats your thing. Relax, get warm, engage the brain and tire your mind out.
Helps if you've exercised that evening too.
Do you drink lots of caffeine or any other type of stimulant throughout the day? You might need to look for the cause, rather than the cure?
Also, after your 5 hours do you still feel tired or are you refreshed and alert? Some people can get by on less sleep than others, maybe you are one of those?
Helps if you've exercised that evening too.
Do you drink lots of caffeine or any other type of stimulant throughout the day? You might need to look for the cause, rather than the cure?
Also, after your 5 hours do you still feel tired or are you refreshed and alert? Some people can get by on less sleep than others, maybe you are one of those?
#7
..BS Motorsport..
Scientificaly they reckon hottest bath you can stand and a bit of hows your father. Some people use Melatonin as a sleeping aid. This link has plenty of info too
http://drewprice.co.uk/blog/?p=308
http://drewprice.co.uk/blog/?p=308
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#8
Advanced PassionFord User
Thread Starter
cheers for all the info chaps.
basicly i do 20mins cardio in the morning then work then finish work and do 30mins cardio.i dont drink fizzy pop or coffee.only drink water through the day everyday.
somedays i feel fine and really enerjetic ect other days i feel tired and louwsy.but il defo try some of the things people have mentioned
basicly i do 20mins cardio in the morning then work then finish work and do 30mins cardio.i dont drink fizzy pop or coffee.only drink water through the day everyday.
somedays i feel fine and really enerjetic ect other days i feel tired and louwsy.but il defo try some of the things people have mentioned
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