i need to put togther a high protien diet a good breakfast a packed lunch i can take to work and a dinner plus any snakes that will be good i.e nuts and things i can eat at work any tips?

 

Cobras are good snakes.

 

 

I take either tuna or egg mayo sarnies to work. A tin of tuna per sarnie or about 3 eggs per sarnie and eat them at different intervals. One at midday and the other at 3pm.

I'm sure some of the other guys will come along with better tips, I'm not the best person to answer really as I don't have a diet as such.

 

Eat vegetables before the main course.Eat less. More often. Rather than eating large meals, chop up your eating into smaller portions throughout the day.Don't eat right before going to bed.If you drink sugared soft drinks, replace them either with their diet counterparts or water. This can make a very, very big difference.Drink more water during the day.Reduce the amount of breads, chips, crackers, and salty snacks you eat.

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