Eat vegetables before the main course.Eat less. More often. Rather than eating large meals, chop up your eating into smaller portions throughout the day.Don't eat right before going to bed.If you drink sugared soft drinks, replace them either with their diet counterparts or water. This can make a very, very big difference.Drink more water during the day.Reduce the amount of breads, chips, crackers, and salty snacks you eat.

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London Hotel