Pic of my best bud!!


18'2 arms, 50" chest, 32" waist, 15st 2lbs.

 

Big lump.

Looks good.

 

He's an animal! Fair play to him, he must have good dedication!

Benni.

 

Pic from yesterday........

 

looks well (not in a gay way) do you mind me asking how old he is,as there may be hope for me yet

 

I'm 37 dude.. Never too old to start.. Don't use age as an excuse.

Muscle maturity counts for alot, best bodies I have seen are on over
40 somethings

 

Impressive stuff

 

Iam 42 train 5 times a week long way to go yet but Iam getting there

 

Training alone tends not to work very quickly, take lots of steroids then claim you dont, thats what everyone else does

 

Looking good kidda... fair play

 

Jealous?

Benni.

 

Rich is the Dianabol King!! That is the only drug he uses, rest is from a fantastic diet. He only use's Dianabol for 6 weeks twice a year at 30mg per day.

He gets better results from a D.bol only course than me on D.bol, Sust, Deca and Pro-v's!!

 

lol

what PCT does he run after his 6wk dbol cycle?

 

Never used PCT mate, there again......nor have I....well a few Tami's once but that was it. In the 70's and early-mid 80's there was no PCT! I find as long as the dose is brought down about 14 days before the end of course then all is ok. Obviously if you start getting itchy nipples or pea size lumps under the nipples then Tam's are essential as gyno surgery is not done under the NHS and costs just under Ł2,000 to have done privately.

I have been on and off gear for 7 years and never had a problem, neither has Rich......some may take 1 Dianabol tab and suffer from gyno and have troubles getting there own test levels kickstarted...... all depends on the person.

 

Damn! If he went on what you go on, he'd be the new Coleman. He might even burst!

Benni.

 

I'm really suprised, that wasnt the answe i was expecting. I've been having a bit of a read up and as ever, there are loads of opinions on everything!

 

Of his figure? Yes
Enough to warrant taking drugs? No

Not something I would ever do, im not judgemental if others want to its fine, I just personally dont ever want to go down that route, I dont even smoke, in fact ive never even tried smoking or any illegal drug, worst abuse my body ever gets chemically is some crappy fast food or maybe 4 pints in a week.
Fine for others, just not for me.

 

Got so much respect for you just cause you actually DONT bullshit about the drugs like most body builders, would definately point someone at you if I ever thought one of my mates needed advice on gym and drugs and stuff as at least they would get a straight answer!

 

I never stay on for more than 6 weeks and don't go over 30mg daily of
dbol. To be totally honest, i have been on for 4 weeks now & put on
some size from this particular compound but most was gained over the
15 years I have been training without juice.

This is in part due to a strict diet, proper training principles & the most
important but most overlooked element... rest & recovery.

Build a good foundation & the house won't fall down. Prop it up with
an enhanced foundation (i,e : steroids) & come off them, then it
all comes tumbling down.

I don't agree, or disagree with anything that can compromise your health
long-term but theraputic dosages can help (to a degree).

It's an individual choice. Whether we bear the consequences of those
choices is party due to cause and effect, or just plain luck (good or bad)

 

Richie i'll be honest here and say i think the pics really dont do you any justice at all.I actually expected you to be alot bigger than you are from previous posts from Paul so i can only put it down to the way the pics are taken that dont actually show your true size,maybe get paul to take em for you?

Looking great regardless m8 and although i do envy your physique and many others that i know i wouldnt want that size for myself,too much food to maintain it

I say get Paul to take better pics so you can pose better and i'm sure were all gonna see your true physique then m8

 

No this is my actual size at the moment, as I am not really trying to
get myself up to the size i have been in recent years or even last year,
where i was considerably heavier. As you get older it becomes more
of an effort to hold a higher weight, just for the sake of it, especially
pushing nearly 40...Your right about the food though.

I can post pics of last year but it's not really indicative of me right now.

 

most of the people that are on gear in my gym seem to be holding water and to be blunt, dont look that great, this is a good post- no bull, but like the man says, many years training gets you in shape and only small amounts of gear as a kick dont seem to be to bad to me. might give it a bash at some point, although all this shit about gyno etc puts me off....

 

Sned mate, if you don't want to be big then why are you such a great advocate of steroids? You could surely get to a half decent size without them mate with all your knowledge?

I too never needed pct when doing gear. Its now thought of as an oldfashioned process that doesn't work but I always pyramided my anabol and I think it worked for me. Mind you 30mg was my limit too although I have stacked it with 1ml deca per week/5 days. I took gear to slowly aid my training too, not as a "get big quick" answer. I think thats why I have retained alot of my size despite my training now being poor and not using.

 

Ritchie is a big boy end of and for me thats too big and alot of friends are the same huge guys with 19" arms etc again too big for me but i know in a year or 2 i will prob want to be this big as i think nobody is ever happy with theyre size regardless of what they say deep down we all wish we were bigger,more toned etc etc

I like cycling steds as it makes my recovery from heavy training so much quicker,i like the feeling when on cycle,i like the pumps,i like the mental awareness,the focus,the drive like everything about them and it all started with 30mg/day dbol lol

I had researched for years before thinking about doing my first cycle and when topics came up on here i started to get a much greater want for doing a cycle for some reason and it's just snow balled from there lol

 

Yeah fire away also let us know what you weighed in the photos too please

 

Stick them up anyway RichieL, would be interesting to see even if you arent like it now.

 

Very impressive shape there Richie. Totally know and agree with what you mean about being lighter the older you get.

I've always been on heavy weights but no cardio which in time is very important as the older you get you need to ensure that your most important muscle (your heart) gets enough exercise aswell. I am into a cardio phase now combined with alot of tennis which makes me run around alot in the open outdoors + take the bike to Hyde park on Sundays. One thing that I've learnt is that when trimming and getting rid of excess fat you HAVE to keep your protein extra high as you do lose a considerable about of muscle at the same time.

Sunny

 

Good stuff Richie! Looking very well.