http://cgi.ebay.co.uk/Synetrim-Super...30124001r17070

Is this stuff worth looking at or will it make me shit myself? If theres any decent. safe supplements you can take to help boost fat loss i'll be interested!!
Ideally I'd like to drop 2-3 stone then start lifting and build some muscle.
I've changed my diet (read that as 'cut the shite out') and started walking 3-4 miles an evening before I eat, i want to have a least a little stamina before I join a gym lol!

Also is there anywhere online that I could use to help me put a routine together?
Ta for any help.

I've taken some 'before' pics, i'll post them up when I see some progress!!

 

Lot of shite dont bother wasting your money m8

Nothing better than good amounts of cardio and nice clean diet

 

Cheers Snedboy can you recommend anywhere online that can help me put a routine together?

 

most simple + best piece of advice i've ever read on this forum!!

And do a search for gym routines on google, there plenty, also if your a bit more specific about your goals, ie how many times you want to excersize a week and what your current stats are it would help

 

Slimming World

 

hi mate its a load of shite trust me ive been taking supplements for 5 years for powerlifting and the only supplements that work for fat loss are t5

 

How does T5 work then? Is it safe to use?
I'm not looking for a quick fix btw, I KNOW thsat the only real gains will be had through hard graft, but it's fuckin hard Went for a run the other day and must have got 200 yards before my back kicked off and my knees were aching

 

t5 are supplements can be bought from "spartan supplements" for around 35 quid they work as an energy booster and surpress your appetite a little, dont take after 6 in the night though as can disrupt your sleep. for the first week you take 1 a day then after 2 a day. take them, have a good diet and decent exercise plan and it will work. if you want any help pm me

 

Its the good diet and exercise plan i need help with!! I'll PM you

 

ok mate no probs