Well depressed with me body at the min, 6ft 4ins and 15 stone,


Did kickboxing and the gym (weights and cardio) for 3 and 1 years but never shifted the fat from my stomach or chest, just bigger chest size and muscles and heavier on the scales!! (2 stone in 12 months)

My stomach has been fatty since i was about 13 and has always pissed me off so now, im taking ephidrene, not eatin crappy foods, riding my bike for a few hours every other day, running round the local park every other day and starting ju-jitsu twice a week so lets hope the fat starts shifting!!!

PS anybody use them sweat suits? them pvc tracksuits that ya can go running in, heard they are very good??

Rant over..thanks!!

 

Imo your better off steering clear of sweatsuits,unless you know what your doing you could easily do yourself in. Cardio is the best way to shift fat..........about 40-45 mins 3 times a week is a real good start. Running is probaly the easiest to work into your day but cycling and swimming are also good.

 

Think a mite leave the sewat suit then cos last thing a want is to keel over!!

A cant run for longer than 10 mins!! thats why a start slow run round the park in bout 7-8 mins and al build from there haha

Cycle for between 3-6 hours each time am out on my bike and the ephidrene gives me a little boost and controls my hunger so its easier to eat the right things and watch portion control