LACK OF SLEEP
#1
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For the past month ive been going to sleep approx 5-6am and im awake at 9am i just cant sleep. im soooo fucked now i got no go in me, and i mess things up like spelling and silly things. im moody and depressed more now too. my radiotherapy and drugs from the dr dont do fuck all either
any ideas what i should try? i was thinking of staying up till about 11pm well 2day (friday) to get my routine back?
cheeRS
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any ideas what i should try? i was thinking of staying up till about 11pm well 2day (friday) to get my routine back?
cheeRS
Faithless.... i mean Rob
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#3
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6.30 dude for maccy dees
are you using your energy m8?
i haven't been sleeping well for the past few months, i.e. 3hours ish per night / morning (i do 3 shifts)
decided to get on my bike for half an hour to an hour whenever i could instead of the car and i have been sleeping like a baby for the past week...
im sure the Stella and pot is helping too
some of that herbal sleep shit like Calms works fooking wonders
failing that, grab some valium
are you using your energy m8?
i haven't been sleeping well for the past few months, i.e. 3hours ish per night / morning (i do 3 shifts)
decided to get on my bike for half an hour to an hour whenever i could instead of the car and i have been sleeping like a baby for the past week...
im sure the Stella and pot is helping too
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some of that herbal sleep shit like Calms works fooking wonders
failing that, grab some valium
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#4
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nice one
yeh tried calms b4 but dont work
energy no none really except cracking one out about 85 times nite
was thinking about a bike again to go 2 and from work at least. Stella on works if ive had shitloads but tbh i dont like drinking lots in the week
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yeh tried calms b4 but dont work
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#10
Legend
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Try and read a good fiction book. Reading and creating the images in your brain opens up some of the same neural pathways that you use for dreaming, so it gets you into the right state to nod off
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Also, if you wake up in the middle of the night, don't lie in the dark and let your mind wander on to stuff that may cause anxiety, it wakes up the wrong part of your brain. Switch the light on and read for 10 minutes, immerse yourself in that book and I guarantee you'll nod off again sooner
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#18
Legend
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Originally Posted by diamonds
that the only drug that begins with a V i need
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Wonder how many people will be offended by that. This is for them
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#20
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the treatment does completly fuck your routine up
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good idea Paddy of reading a book that always makes me feel sleepy
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#34
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Originally Posted by Nicole
Originally Posted by * Rudey *
pm me your addy dude i,ll send a cd my shrink gave me ![Smokin](https://passionford.com/forum/images/smilies/icon_smokin.gif)
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#36
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Originally Posted by * Rudey *
Originally Posted by Nicole
Originally Posted by * Rudey *
pm me your addy dude i,ll send a cd my shrink gave me ![Smokin](https://passionford.com/forum/images/smilies/icon_smokin.gif)
![Smokin](https://passionford.com/forum/images/smilies/icon_smokin.gif)
![Wink](https://passionford.com/forum/images/smilies/icon_wink.gif)
![Wink](https://passionford.com/forum/images/smilies/icon_wink.gif)
![Big Grin](https://passionford.com/forum/images/smilies/icon_biggrin.gif)
![Smokin](https://passionford.com/forum/images/smilies/icon_smokin.gif)
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If i don't get it by next Friday, i will take it out on your S2 windows at MSD
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Only kidding hun
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#37
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Whats ya do for a living?
Go and get a job as a labourer on a busy building site in this weather and then come back on and tell us ya cant keep awake
Go and get a job as a labourer on a busy building site in this weather and then come back on and tell us ya cant keep awake
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#38
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Originally Posted by badcompany
diamonds
night all not the herbal version WORKS WELL
BUT 3 TABS ![Big Grin](https://passionford.com/forum/images/smilies/icon_biggrin.gif)
night all not the herbal version WORKS WELL
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#40
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sitting at your computer before u go to bed dont help either,
normally its coz ur worring about something
try some asda sleep aid tablets, works a treat and cheap!!
normally its coz ur worring about something
try some asda sleep aid tablets, works a treat and cheap!!