come on then who has the bigest biceps
23-02-2010, 07:17 PM
#41
wheeler dealer
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[quote=Si B;4744880]About half of most of you guys 
Although, here's a pic when I was in training, a good 20" I reckon:
[/looking i take it you like bingo then 
quote]
Although, here's a pic when I was in training, a good 20" I reckon:
[/looking i take it you like bingo then quote]
23-02-2010, 07:31 PM
#43
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My left arm always used to piss me off but just sheer persistence and hard work getting it up to strength is what I am working on. Doesn't feel anywhere as solid as my right arm though and when I box uppercuts and hooks with the left are atrocious compared to my right. Can really drill my right arm but the left feels like a dead arm! Still struggle with it on some individual exercises like hammer curls always fucking gives up before my right does
23-02-2010, 08:03 PM
#47
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Bench 80kg
Deadlift 120kg (strapped. unstrapped probably around 80-90kg comfortably doing 6-8 reps a set)
Squat: never done a personal maximum but at a guess around 110-120kg.
23-02-2010, 08:30 PM
#57
these days since i gave up competing as an efbb body builder im just an 18.5 st lump but still have 18.5 inch arms,not as good a shape though lol..
back in 2007 i was 21.5 stone with 16 17 percent body fat at 5 10 tall my arms were 21 s 56 inch chest 36 waist 31 inch legs 20 inch neck and calfs...
i was squating 220 kgs for 10 reps
benching 200 kg for 8 reps
leg pressing 620 kg for 10 reps etc
now i eat shit and do more work on cars but i do miss it...
cheers danny
back in 2007 i was 21.5 stone with 16 17 percent body fat at 5 10 tall my arms were 21 s 56 inch chest 36 waist 31 inch legs 20 inch neck and calfs...
i was squating 220 kgs for 10 reps
benching 200 kg for 8 reps
leg pressing 620 kg for 10 reps etc
now i eat shit and do more work on cars but i do miss it...
cheers danny
23-02-2010, 08:32 PM
#58
burnzy
i have no idea what mine are and i don't go the gym i'm not weedy though, to busy to keep at the gym will prob's start when i get settled down and all that.
my old man was very big his PB on the bench was 250kg iirc inc bar whilst in prison he won the competition he entered, but he had 3 yrs of intense training to build himself up.
i'v lifted just over 100kg's on the bench but that was quite a while ago could do the one handed pull ups and lean up against a wall upside down and do press up type things, no a chance now i reckon
my old man was very big his PB on the bench was 250kg iirc inc bar whilst in prison he won the competition he entered, but he had 3 yrs of intense training to build himself up.
i'v lifted just over 100kg's on the bench but that was quite a while ago
could do the one handed pull ups and lean up against a wall upside down and do press up type things, no a chance now i reckon
23-02-2010, 08:40 PM
#61
PassionFord Post Whore!!
23-02-2010, 08:42 PM
#62
PassionFord Post Whore!!
23-02-2010, 08:53 PM
#64
PassionFord Post Whore!!
23-02-2010, 09:14 PM
#68
PassionFord Post Whore!!
all i can say is one is a lot bigger than the other after snapping the Distal ligament off the forearm, but would guess at 17"-18", aint done weights for years now , boring!
23-02-2010, 09:19 PM
#69
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well done dude i have just started to train to get rid of some weight im 5ft.10" 14 st and would like to get to 12st.
23-02-2010, 09:55 PM
#71
Part of the Furniture
pb's
Bench: 220kg 4reps 4x25kg 1 10kg aside
Deadlift: never really did them but legpress 650kg 4 reps 13x25kg plates aside
Squat: 250kg 6reps 5x25kg aside
will be less now as had 2 year layoff
23-02-2010, 10:09 PM
#73
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not trained for 2 years now due to illness but trained 5 days a week twice a day before, hope to get back soon. i'm 5' 9 23 stone my bi ceps are 20" 15-16 forearm chest 60" waist 42"(was36 when i stopped lol) 34" quads 22" calfs all natural no roids
pb's
Bench: 220kg 4reps 4x25kg 1 10kg aside
Deadlift: never really did them but legpress 650kg 4 reps 13x25kg plates aside
Squat: 250kg 6reps 5x25kg aside
will be less now as had 2 year layoff
pb's
Bench: 220kg 4reps 4x25kg 1 10kg aside
Deadlift: never really did them but legpress 650kg 4 reps 13x25kg plates aside
Squat: 250kg 6reps 5x25kg aside
will be less now as had 2 year layoff
Benni.
23-02-2010, 10:11 PM
#74
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23-02-2010, 10:16 PM
#76
not trained for 2 years now due to illness but trained 5 days a week twice a day before, hope to get back soon. i'm 5' 9 23 stone my bi ceps are 20" 15-16 forearm chest 60" waist 42"(was36 when i stopped lol) 34" quads 22" calfs all natural no roids
pb's
Bench: 220kg 4reps 4x25kg 1 10kg aside
Deadlift: never really did them but legpress 650kg 4 reps 13x25kg plates aside
Squat: 250kg 6reps 5x25kg aside
will be less now as had 2 year layoff
pb's
Bench: 220kg 4reps 4x25kg 1 10kg aside
Deadlift: never really did them but legpress 650kg 4 reps 13x25kg plates aside
Squat: 250kg 6reps 5x25kg aside
will be less now as had 2 year layoff
so even stronger than you thought!!!
cheers danny
Ive no interest in muscle's cant be arssed to train
23-02-2010, 10:22 PM
#79
23-02-2010, 10:30 PM
#80
these days since i gave up competing as an efbb body builder im just an 18.5 st lump but still have 18.5 inch arms,not as good a shape though lol..
back in 2007 i was 21.5 stone with 16 17 percent body fat at 5 10 tall my arms were 21 s 56 inch chest 36 waist 31 inch legs 20 inch neck and calfs...
i was squating 220 kgs for 10 reps
benching 200 kg for 8 reps
leg pressing 620 kg for 10 reps etc
now i eat shit and do more work on cars but i do miss it...
cheers danny
back in 2007 i was 21.5 stone with 16 17 percent body fat at 5 10 tall my arms were 21 s 56 inch chest 36 waist 31 inch legs 20 inch neck and calfs...
i was squating 220 kgs for 10 reps
benching 200 kg for 8 reps
leg pressing 620 kg for 10 reps etc
now i eat shit and do more work on cars but i do miss it...
cheers danny
bloody hell danny, think i might carry on being nice
fair one mate thats some weight !
