Anybody work nights?
17-10-2004, 11:21 AM
#1
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Anybody work nights?
Do you feel rough as fook every weekend after a week of nights? if not i want to know how you do it, i feel shit today, cant eat, feel sick tis like this every time i come off nights, just gonna get in the bath and stay there as long as poss 
17-10-2004, 11:42 AM
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i work nights!
i work sunday monday tuesdya night everyweek!
the onyl trick ive found is that not to sleep all day...... say you go to sleep at 7am..get up at 2pm and have some of the day to yaself!....when i used to work night before i used go to bed at 7am and not get up till like 5pm then go straight to work!...that fooked me!...now i get up at 2pm and i feel alot better!....and the last day of ya working week...get up even earlier..say 12midday then u can sleep that night!....hope it helps!..either that or ask ya gp for help!
i work sunday monday tuesdya night everyweek!
the onyl trick ive found is that not to sleep all day...... say you go to sleep at 7am..get up at 2pm and have some of the day to yaself!....when i used to work night before i used go to bed at 7am and not get up till like 5pm then go straight to work!...that fooked me!...now i get up at 2pm and i feel alot better!....and the last day of ya working week...get up even earlier..say 12midday then u can sleep that night!....hope it helps!..either that or ask ya gp for help!
17-10-2004, 12:24 PM
#4
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I already do a similar thing to you James, i get home about 7:30 and after a shower and a quick drink i go straight to bed around 8, always up at the same time around 2:30 then have the afternoon to my self before setting out to work again around 8pm, i dont have any trouble in the week but when i get home after friday night (sat morning) i dont know if i should sleep or stay awake, whatever i do i always seem to be rough 
cheers for you input lads
cheers for you input lads
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