COSSIE 1

Are any of these protein drinks any good???, and what sort are best??, im looking at putting about an extra stone on in weight and im joining a gym in the new year as i want to tone up a little, at least im not fat im a skinny wippet and want to sort it cheers all

Dave Parker

made my lad aggressive

shane

get a decent weight gain drink with no more than 300 calories per serving,anymore and it will no doubt be loaded with simple sugars and fats and will be only useful for adding inches to your waist. Ensure it has around 30 grams of protein per serving to.A good diet with lots of protein and complex carbohydrates is much more essential than a supplement!

Dan

GUINESS!

SafeChav

You call yourself a Genius??? You can't even spell the word

mercury grey minter

COCA COLA..

Dan

Whatever, they know what I mean!

woodz77

where abouts are you based mate?? my mate is a personel trainer and nutrition advisor and can advise you for what you need and what you want

i can pm you his number if you want

BigErn

Have a look at Bodybuilding.com its a good site full of info and tips on training methods and supplements etc.

I used to use Prolab Whey Protein and N-Large which, with hard training and a good diet gave good gains.

I eventually turned to the dark side and ended up sticking needles in myself tho, it helped me reach the 20 stone mark with dedicated training and diet!

Seriously tho Id never advise anyone to use steroids but if you do consider it, consult your doctor and do it safely!!

Mick Hart has a vast knowledge of all thing steroid related
http://www.nobullcollection.com/

Happy training!

M.A.D.RST

Reflex Instant Mass

xr2i-carl

AHHHH YEAH FUCK YEAH

Steven_RW

6 to 7 meals a day of the right food is far more important than a protein shake

RW

xr2i-carl

7 meals a day? man i would be too lazy for that im always hungry but cant be aRSed to cook

S3an

Why not look in the fitness and weight training discussion room n here

Jay,

iTrader: (4)

BIG ERN knows his shit prolab is the nutts with all there supplements

neilm

Weight Gain 4000 is what you need !!!



Follow your dreams... you can reach your goals.... I'm living proof..


beefcake...... BEEFCAKE !!!!!!

http://youtube.com/watch?v=VNQ1JS1V6WA

Bullett

iTrader: (2)

ive never used any of them drinks or the power drinks with guaranna in or whatever its called,and never used steroids.i went from 11 stone to 14 and a quarter by training 5 times a week and eating well.lots of chicken,pasta ,rice and potatoes.tuna is good too but i hate the stuff.it took a while to build up but im a normal size now even though i stopped training 5 years ago

Tangodeltasierra3

I use that Maximuscle Strawberry protein drink, i think it's Promax.