Need to shed a couple of stone, so am giving the weight watchers diet a go on Monday.

Anyone done this?

Good/Bad reports please

 

Join a club mate where you go once a week.

 

dont think i really need to, to be honest.

would cost a lot, and aint really got any expendable funds at the mo

 

do the same as i do its much cheaper have more sex

 

ur doing it weekly now instead of monthly?????

 

i just lost 2 stone+ in 6 weeks by cutting out the crap like the chippy on a dinner time and eating fruit instead.
Then healthy tea and nowt after 6.30pm.
Could murder a pie
Mind you i only do this monday to friday and be sensible at the weekend,still get a pizza and so on with a gallon ao a sunday

 

lol yes stu

 

As righthooker said, don't eat late on, snack on fruit and cut the beer out completely during the week. Try and get 30 mins excercise a day or a couple of hours in a week and the weight will drop off.
I lost a stone in 3 weeks.

 

17 ton

 

I cut out sugar in me tea, use honey instead.
Oh yeah, and breakfast is very, very important, porridge is good and filling.

 

Honey's not as calorific as sugar but there's not a right lot of difference in it.
It's just honey's better for you. Something to do with sugar being refined and all the goodness being removed, whereas honey is natural and easier for your body to digest. Thus you don't store as much fat from it.
Drinking water's good for you, especially lemon juice when you first get up, de-toxifies and stimulates the bowels.