Could do with trimming down and need a helping hand

Anyone ever used this? I know you have to drink 2 listres of water + a day with it but how many meals should you replace with it?

 

 

eat less fatty food and exercise more.


Job done

 

And you should really drink 2litres of water a day anyway!

 

for answers to the actual question!

Just got my gym membership sorted out too

 

eat right and excercise nothing else works as well

 

What kind of gym? I think the general leasure centre gyms are full of twats, specially round my way, too busy trying to look good,


If its a weight lifters shot then fair play, altho i`d try out playing football and cycling, maybe add a bit of swimming in there too


All that with a decent diet should help you, dont expect dramatic results it takes time

 

I found swimming is helping me out alot....

 

If you train hard and eat correctly, you can drop a stone a month easy , and that will be fat, not muscle if you do a balanced work out, lots of people hammer cardio, and do no wieghts, and end up loosing all thier muscle first

 

Can I ask? I have been looking slimmer and I weigh the same on the scales. I think it must all be in my head and I look no slimmer?

 

If you are doing a workout well, your wieght won't drop much ( unless you specifically target wieght loss) as muscle wieghs more than fat, so as you burn fat and build muscle, your overall body wieght might not drop significatly, but you will go from pearshaped to V shaped and have a lot less % fat

 

Swimming should burn loads of fat (i should pick it up again too) And it builds muscle a bit everywhere, so you won't change shape much in the beginning.

 

Yeah I would do swimming but my gym doesn;t have a pool lol. It's fitness first, not a council gym. It's not as good as some gyms but is fairly cheap so I'm happy with it.

Just been tonight for the first time in months. Did some running, cross training, bike, and upper body weights. Will be hurting tomorrow

 

Go swim down at Kirkstall dude. Knock off Nige takes his kids down there and neither of them have caught typhoid from the water yet so it must be alright

 

i'm on the slim fast diet at the mo - makes you fart like a trooper

 

I heard that stuff leaves you feeling starving though!

 

replacing meals with a manky powdered milkshake can hardly be good for you though?

 

take plenty of billy wizz

 

One of the reasons I stopped going to a gym was cos of all the twats who hog the benches, dont warm up and press a stupid amount of KG with little form, and wonder why they aint getting decent gains lol and have no idea

 

yeah its alright, got all the good shit you need for the day!!! I've lost almost a stone in about a month

 

Diet and exercise.

Thats all you need mate, and drink plenty of water, which will help flush your system out and bring your internals back up to max efficiency.