Originally Posted by NUTTIN RILLA
Originally Posted by DogSmoke
for answers to the actual question!
Just got my gym membership sorted out too
What kind of gym? I think the general leasure centre gyms are full of twats, specially round my way, too busy trying to look good,
If its a weight lifters shot then fair play, altho i`d try out playing football and cycling, maybe add a bit of swimming in there too
All that with a decent diet should help you, dont expect dramatic results it takes time
One of the reasons I stopped going to a gym was cos of all the twats who hog the benches, dont warm up and press a stupid amount of KG with little form, and wonder why they aint getting decent gains lol and have no idea
