Post work out shake
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Joined: Oct 2004
Posts: 6,131
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Lukey come on man, i've just read through this thread and it looks to me that you are far too hung up on the science and rumours and gym talk.
Your diet looks average, imo. Along with my whey, 3 or 4 x 70g a day, i'll eat 7 whole eggs, 2 tins of tuna, 500g of chicken breasts, 70g cottage cheese. Carb wise i'll have 100g oats, 150g cous cous and 3 sweet potatoes. with one post work out serving of maltodextrin.
Whey is simply a supplement, to get big you need to eat big, no science about it, ive got the same mates as you that say "yeah im eating well, had a steak for dinner last night and im having a baked potato and tuna tonight!"
For me putting on size is not an issue, it's cutting where i struggle! I only need to sniff a lettuce leaf and im getting fat. Cutting whilst trying to conserve/build muscle mass is the hardest bit of 'bodybuilding' or any form of weight training, IMO.
I've digressed a bit but the point is. Don't listen to every bit of science you hear about diet/training. Eating big and lifting big is the secret.
Your diet looks average, imo. Along with my whey, 3 or 4 x 70g a day, i'll eat 7 whole eggs, 2 tins of tuna, 500g of chicken breasts, 70g cottage cheese. Carb wise i'll have 100g oats, 150g cous cous and 3 sweet potatoes. with one post work out serving of maltodextrin.
Whey is simply a supplement, to get big you need to eat big, no science about it, ive got the same mates as you that say "yeah im eating well, had a steak for dinner last night and im having a baked potato and tuna tonight!"
For me putting on size is not an issue, it's cutting where i struggle! I only need to sniff a lettuce leaf and im getting fat. Cutting whilst trying to conserve/build muscle mass is the hardest bit of 'bodybuilding' or any form of weight training, IMO.
I've digressed a bit but the point is. Don't listen to every bit of science you hear about diet/training. Eating big and lifting big is the secret.
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iTrader: (1)
Joined: Apr 2010
Posts: 1,380
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From: belfast
True mate, as u gotta get technique right and sort diet first. U can take a behinner cycle though which wouldnt do u no harm. Like just sus on its on, then build it up to to sus and deca then chuck one more in, but all my mates are on it and its chemical bollox now, i much prefer the tried and tested old school oil based stuff
PassionFord Post Whore!!
Joined: Mar 2006
Posts: 4,051
Likes: 1
From: Dover, Kent
PassionFord Post Whore!!
Joined: Mar 2006
Posts: 4,051
Likes: 1
From: Dover, Kent
coldo u sound like me 5years ago 
your eating loads but finding it hard to cut... U answered your own question there bud. My diet is more than good enough for what i do at mo and minus the shakes its the same as yours! There's no point in lifting big if u cant do a Minimum of at least 8- 10reps otherwise you basicly just pump your muscles up rather than tear them. I dont listen to all the science just the bits i've found to be correct 
your eating loads but finding it hard to cut... U answered your own question there bud. My diet is more than good enough for what i do at mo and minus the shakes its the same as yours! There's no point in lifting big if u cant do a Minimum of at least 8- 10reps otherwise you basicly just pump your muscles up rather than tear them. I dont listen to all the science just the bits i've found to be correct
