I'm just maintaining at the moment, indulging here and there with fast food and alcohol but eating clean 85% of the time with cardio 3-4 times a week

I was doing cardio 45 mins every morning 7 days a week with the occasionally session after my evening workout

Got some decent pics from the end of my cut somewhere, i'll post them up if i get the chance.

 

That is a lot of cardio. I really must step it up a bit!

 

I had a deadline to hit so stuck at it

I find it easy when you set yourself a goal