Originally Posted by
Kieron
What we all doing now? Winter bulk time??
I'm just maintaining at the moment, indulging here and there with fast food and alcohol but eating clean 85% of the time with cardio 3-4 times a week
Originally Posted by
smokey
How much cardio are you doing to achieve that Danny?
I was doing cardio 45 mins every morning 7 days a week with the occasionally session after my evening workout
Got some decent pics from the end of my cut somewhere, i'll post them up if i get the chance.