Ive been going back to the gym for several months.

I have been losing weight but i also want to increase muscle.

I weigh 16st8 (was nearly 18st up to a month or so ago!) so I think im moving in the right direction, but i'm interested in what supplements I could take to help - recovery and muscle gain.

Cheers

 

i cant believe no one knows this or can be bothered to reply!

 

are you taking protein mate? if not get some

 

Im not mate.

What protein do i get though? there are so many to chose from!?

 

Are you wanting the natural route?

If so, protein hard work and rest is in order...

 

whatever you can afford n take 1.5 grams per pound of body weight

 

Im not wanting to take steroids, so its going to be hard work.

Whey protein the one to get then?

 

If you were to take steroids you would actually have to work harder.....they dont work without training very hard and eating well.

As for recovery, yep, stick with a whey protien.....they are all very much alike these days, dont think that the more expensive ones are better.

It seems like you are doing very well as it is loosing that weight in such time. Take one protien shake mixed with 1 pint of semi-skimmed milk within 35 mins of finishing your workout.

Train hard, eat well and get 8+ hours of sleep night is the secret!

 

i dont really sleep.

I eat crap lol

i dont get home until an hour after ive been to gym if i've been and taken my mates either

 

Well start sleeping, start eating properly & take the protein shake to the gym with you to mix when you've finished!!!

 

LOL

Looks so simple and easy when you read it! can i make the shake before i go to the gym?

I dont get home while half 6 on an evening, and then i go to gym, so its not easy to get to eat properly.

I just dont sleep lol. always have shit on my mind that stops me sleeping.