Currently 5'10 and 11.5 stone, dont get chance to excercise as such but do lifting and walking all day so may help a little. Basically want to atleast get into a diet that will help get my body look as good as poss. Any advise?

 

As much of a pain as it is unfortunately you have to count calories. I suspect you would like to gain some weight? If so calculate your BMR-Google it-add the calories form your intended exercise level and you have your target calories. If you want to increase weight then simply increase this by say 200-300 calories.

Split them into 50% carbs/30% protein/20% fat and see how you go.

Monitor your progress weekly and tweak the percentage splits if required.

Hope this helps.

 

I can sort you out a diet mate that should put on some weight.

Before I do..... any foods you dont like or alleric to?

 

like to put some weight on but dont want it to come on as fat if thats possible without training. want to be able to have top off and to look good, not a meat head lol and appreciate id never get to that without training but on same level dont want man boobs and tyres lol

Not allergic to any foods and dont dislike any as such, can see it coming though that i wont "like" what you advise as as far as im aware if its nice its bad lol

 

Anyone?