Haven't done Bi's and Tri's together for a while, back in 60mins

 

Back and with a good pump




Still measured 18.5" which isn't bad, gone of the days of 20" 's



And for those of you who don't train legs properly and you know who you are..............

 

ooooooooooooooohhhh check you out!!

seriosuly though... jesus! your arms are huge!

 

Your looking good Paul......keep it up bud!

How are feeling now mate, Are you juiced up?

 

Me last July..... Course of Dianabol, Sust 250 & Proviron.

 

Haven't touched the gear in 10years now and just train for fun really. As you can see I'm in my garage where I just have a rack, bench, olympic bar, ez bar and about 180kg in weight

I used to be 18st at my heaviest and now I hover around 15st which I'm happy with. Just on that never ending quest to loose fat, but my appetite and love for food keep getting in the way

Maria - the women love big arms

 

[/HTML]Peaky Bi's, remind me of Renel Janvier, an old pro

 

Godzilla - no offence, and i personally know fook all about training... but your arms look funny! That may well be how they are supposed to look... but i think they look funny! where as pauls look right... does that make sense?

 

Offence not taken! Peak has always been major! Im thin boned and cant carry weight to well even though I compete as heavyweight! Im fighting soon and weighing in at 221 this morning, must gain another 8lbs.

Paul...... Looking awsome mate. Keep squating, the only way!

 

oh i seeeeeeeeeeeeeee

 

Where are you fighting mate?

I'm off to London again in june to watch UFC85. Chuck Liddell is the main card - can't fookin wait

 

Massive paul... what do you do for your arm day?

 

I did

Tri's
Close Grip Bench Press: 20 x 50, 20 x 50, 12 x 70, 6 x 90, 5 x 90, (5 x 90 - 10 x 50) Dropset

Lying EZ Bar Skull Crushers: 20 x 30, 12 x 50, 8 x 55, 8 x 55

Dips (with feet on bench): 1 x failure

Bi's
EZ Curls: 15 x 30, 12 x 40, 10 x 50, (7 x 55 - 12 x 30) Drop set

EZ hammer/reverse curls: 12 x 30, 12 x 30

Thats it

All weights in kgs

 

Wicked mate. Currently im doing... Dumbell curls, hammer dumbell curls then cable curls for Bis the for Tris im doing heavy pushdowns then EZ skull crushers.

Will give your routine a go.... i dont train them on the same day right enough.

 

Thailand chap. I will PM you some info.

 

Incredible bodies fellas... so much work and maintainance!!

Never mind teh PM, im insterested in the fighting too, so lets hear it.

 

Paul you look fooking MEGA mate!

If i could get my arms half the size of yours i'd be a happy lad!

 

Those arms are huge Paul.

 

Paul & Godzilla.....without wanting to sound - both looking good.

I'm into my 6th month now gyming it 5 times a week....loving it & seeing some decent gains so far.

Long way for me to go to get anything like your sizes! LOL!

Keep up the hard work.....

P.S. Paul.....squats rock!! LOL!