what is the best way to get rid of man boobs and beer bellies need to know asap lol

 

a good clean diet and cardio

 

theres no quick way but 'man boobs' - gyno is caused by either excess fat or estrogen so best way is to diet well or try some anti estrogen tabs, along with training

 

thanks for replies gonna try and get some anti estrogen tablets gotta get off my arse and start doing somethin too lol

 

Mate, do some serious bench press, wish i could have you in the gym with me for a few months, id get you sorted

 

i've got a bench in my spare room what sort of weight should i lift to do it and how many reps, how often?

 

Exercising the chest will not burn the fat on your chest. You will just grow pecks under the moobs which will make them look worse.

Unless you've dabbled in steroids I would imaging estrogen will be no good for you so as said its exercise and diet. I'm guessing your moobs are indeed fat.

 

totally agree, if it is estogen related you may feel hard lumps in your pecs, but i would 99% say definately its fat build up

so only way to get rid is a clean diet, plenty of cardio (30-40 mins each day but build upto this if neccessary), if you are going to do weighted chest exercises, do them how a woman would (no joke), light weights and high reps, if you do big weights with lower reps the muscle will grow rather than tone and push the existing fat out

 

Check for lumps under your nipples mate. They will be the size of a 5p and feel like a pea. If not then its not gyno its just a bit of fat, nothing to worry about. As Stu said, clean diet and plenty of cardio. Have you ever used steroids in the past?

 

no never used steroids, so i think i will just do some exercise, what food should i cut out cus i dont eat salad or veg cus i cant bare them

 

Fast food, chocolate, crisps, anything with a high fat content.

 

Sounds like me i dont mind Salard but cant be arse messing around with it and dont feel full where as with a nice big staek i feel full