hi all im new to this sight so i just browsing around and ths caught my eye.

Im 18 and i way around 9 stoneish i think and quite tall.
I have been trying to put ON weight so i could build my self up but it is not working.
I eat tones of junk food and some moderatly healthy food but just burn it all off in a matter of days in which i can gain weight.

Can Anyone Help?

Cheers
Jack

 

obvious.

eat more proper decent food.

i know that sounds like im being a cnut, but im not lol

 

yea i have started eating healthy food lately.

Do You recon Smoking would have something to do with it?

 

not particularly, your just not getting enough calories

 

as Ballin says, eat more food but you could also use a weight gain supplement too......aslong as you train with it.

 

eat pleanty of carbs n protein..i had the same problem, try eating loads of pasta and chicken, rice, etc... take half a shot of creatine pre workout and then the other half after workout, also take l glutamine and hav a protein/carb shake after workout..this shoiuld get you on your way...worked for me

 

take 3-4g of creatine before breakfast not just before and afterworkouts
take it with either dextrose or glucose

 

I mix my creatine in with my shake post workout

 

hi mate i weighed 9 stone at 19 joined the gym didnt put on much weight for a year, then decided to eat properly, now weigh 10.10.

protein shake for breakfast.
10.00 tea brake- 200 grams of chicken, mayo, and as much pasta as can eat
12.30 chocolate and crisps
3.00 big chicken slice
6.00 dinner
training
protien shake.

i constantly feel sick where im so full up but i am puting on weight. gonna try pauls protein bars to peplace my lunch time rubbish

it will take you a long time, you wont put on loads of weight overnight but you should see a steady increase if you eat the right foods.

 

i try and keep my water intake (i'm never thirsty as such so i struggle to drink as much as you should) up by mixing and necking a pint of water with mine

 

Jack-RSCabriolet You don't understand how jealous I am mate. I smell someone else's food and I gain a pound.

 

just over two years ago I decided that I was too skinny and thought I`d start the gym, quit eatin crap and started having proper meals. I built my eating up slowly, now I eat seven to eight meals a day and went from being 6ft 2` 9stone to almost 15 stone. Just hard work and don`t expect it to happen overnight

 

fook me, nearly 6 Stone in 2 years!!! Got any pics mate?? Thats some achievment if its muscle weight!!

 

i know some will say smoking has nothing to do with gaining weight but from my own experience i found i eat more now that i dont smoke.. where as befour i would have a fag i now eat a sandwhich or something else... i tried for 6 months to gain weight, 3 times a week at the gym eating what i thought was alot all with no results..

 

What would happen if i didnt work out with creatine?
Also in what way would protien shakes help?
Cheers

 

I wish I had of taken before and after pictures, I`ll try and get some pic`s sorted. It is hard work, currently on four nights a week training.

 

i take 1 scoop of Progain which is sold via maximuslce 45 mins before a work out, and 1 scoop immediately after, and i train 5 days a week. for 45 mins at a time. its a high protein and calories etc... i've put on half a stone in just over a month.

Eatting breakfast, mid morn, lunch, mid afternoon and evening, and sometimes a late eve snack, but its not all junk, i eat alot of paste, chicken, and salads, my calories are close to 6000 a day.

Train hard, eat right and you will see the gains.

and just to add im thin built and 6ft. untill i got the food part right the training suffered. but once i got it sorted the gains are obvious to see

oooo and one more things, now the ball is rolling the training becomes easier as you know exactly what to do, the gains pick up speed for a while