I was going to the gym for nearly 4 years solid, average of 4 times a week roughly!

Two months ago managed to pull a hernia which wasn't nice! Had it operated on on the 6th June, just been on holiday, got back yesterday and thinking about going back up there again! Of course not straight into it, probably just about of fitness, bike, really lights weights etc etc ...

Was wondering if anyone who is a regular gym user has had a hernia and how long it was untill you was a lean mean fighting machine again as i dont like feeling unfit and out of shape!


Really wanna crack on with it but have to take it slow & steady!

 

I had one a few years back... restricted me soo much that I stopped going for a couple of years..

But I had the joy of a car accident 3 weeks after the Op so might not have helped