Just done an hour and half - Running, Cross trainer, Bike, Sit-ups and Press-up's

Thing is I've missed the gym for over a week, due to work, On guard duty etc etc

I feel proper fucked


Good to go back down though .... Felt abit strange!



How long have you missed before, and have you felt bad etc etc

 

I've missed proper training for the last 3 months now, due to knee and ankle issues :-(

I've still kept up with a basic routine, but I'd love to go back running again, really missing it... doesn't feel like a 'full' day lol If that makes sense...

 

I was out for 3 months and has really affected me..

 

Just started back on Monday after two weeks holiday. Aching a bit at the moment!

I have been training on and off for about 12 years but in that time I have had a few breaks. In the early days when I couldn't afford membership to a gym etc but in more recent years I have had a tumour which knocked me out for about 3 months and then a broken hip which took me out for about 6 months. Found it even harder to get back into it after both of them offs as I had been ill.

Forever got injuries though of one sort or another.

 

I picked up an injury in 2004 which put me out for a year its still not 100% either
I feel bad if i miss a single session,for me running is addictive,i feel i have to train,the fitter i get the more i want ot train and so on. It can be annoying when your thinking about fitting in a session before work,or in your dinner break or maybe in the middle of the night,lol.

 

Scary....

I started my routine back in October last year, since then ive done between 3 and 6 days a week and never missed a single day, ever.

I missed my first ever 3 days in a run this week due to work commitments and it left me feeling low and down, really love being there... not sure if this is good or bad at times.