Just started back on Monday after two weeks holiday. Aching a bit at the moment!

I have been training on and off for about 12 years but in that time I have had a few breaks. In the early days when I couldn't afford membership to a gym etc but in more recent years I have had a tumour which knocked me out for about 3 months and then a broken hip which took me out for about 6 months. Found it even harder to get back into it after both of them offs as I had been ill.

Forever got injuries though of one sort or another.