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Fitness / Weight Training DiscussionsDon't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
hi all. i am joining the gym tomorow and would like any advice/tips you guy may have. it will be the 1st time properly on weights so how should i go about it, i will be doing fitness aswell but am relitivly fit anyway.
on your first day u wanna take it light and steady and just get a feel for the diffrent machines/weights there and if in doubt ask a trainer how to use it/do it properly.