1st timer
19-06-2006, 07:48 PM
#1
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1st timer
hi all. i am joining the gym tomorow and would like any advice/tips you guy may have. it will be the 1st time properly on weights so how should i go about it, i will be doing fitness aswell but am relitivly fit anyway.
thanks in advance
thanks in advance
19-06-2006, 10:00 PM
#2
Too many posts.. I need a life!!
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on your first day u wanna take it light and steady and just get a feel for the diffrent machines/weights there and if in doubt ask a trainer how to use it/do it properly.
best of luck and hope u enjoy it!
best of luck and hope u enjoy it!
19-06-2006, 10:49 PM
#3
I'm Finding My Feet Here Now
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as snoop says - go and find out your limits and strengths. Make sure to do a very good stretch and warm up before you do anything.
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