Need some advice please
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From: West Mids
Need some advice please
i just joing a gym because i want to get my physcial fitness back again (im 16 and got worse since i left school 
), lose a bit of weight and my endurance and tone up at the same time.. but i know its pointless doing this without eating properly so i was wondering if somebody could please give me a few tips on what to eat to get the most out of going to the gym to achieve my goal 
cheers N.p
), lose a bit of weight and my endurance and tone up at the same time.. but i know its pointless doing this without eating properly so i was wondering if somebody could please give me a few tips on what to eat to get the most out of going to the gym to achieve my goal cheers N.p
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From: Super Barnsley
Just cut back on your portion sizes, avoid crisps, chocolate, burgers etc...eat more chicken, tuna, salmon, veg, fruit, cereals, drink 6pints of water a day at least...i'm no expert but it's working for me.
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