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Old 30-03-2006, 09:00 PM   #1
Danielle
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Default sit ups

hey im back, im getting all healthy now!!! i mean i never ate that much crap to start with but im cutting pretty much it all out now. i just need to drink more water and eat a bit more fruit really!

ive started doing my sit ups regularly and its going quite well and also just signed up to the gym!!!!!!!!!!! so hopefully my gorgeous flat tummy i havent seen in a while will be back pretty soon!!

Any more suggestions from anyone on how to maybe speed the process up?
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Old 30-03-2006, 09:29 PM   #2
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Default Re: sit ups

Quote:
Originally Posted by Danielle
hey im back, im getting all healthy now!!! i mean i never ate that much crap to start with but im cutting pretty much it all out now. i just need to drink more water and eat a bit more fruit really!

ive started doing my sit ups regularly and its going quite well and also just signed up to the gym!!!!!!!!!!! so hopefully my gorgeous flat tummy i havent seen in a while will be back pretty soon!!

Any more suggestions from anyone on how to maybe speed the process up?
Good luck with it try this, scroll down a bit and take your pick what you want to comcentrate on.
http://www.shapefit.com/abs-exercise...ip-raises.html
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Old 31-03-2006, 03:49 PM   #3
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thx hun
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Old 31-03-2006, 07:17 PM   #4
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Quote:
Originally Posted by Danielle
thx hun
Sorry that link was crap try that one.
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Old 31-03-2006, 09:35 PM   #5
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its ok i copy n pasted it in x
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Old 03-04-2006, 04:23 PM   #6
ballin
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situps - the most overused and overrated exercise

good diet and regular gym and you'll have your flat tummy - remember you cant spot reduce fat
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