hey im back, im getting all healthy now!!! i mean i never ate that much crap to start with but im cutting pretty much it all out now. i just need to drink more water and eat a bit more fruit really!

ive started doing my sit ups regularly and its going quite well and also just signed up to the gym!!!!!!!!!!! so hopefully my gorgeous flat tummy i havent seen in a while will be back pretty soon!!

Any more suggestions from anyone on how to maybe speed the process up?

 

Good luck with it try this, scroll down a bit and take your pick what you want to comcentrate on.
http://www.shapefit.com/abs-exercise...ip-raises.html

 

thx hun

 

Sorry that link was crap try that one.

 

its ok i copy n pasted it in x

 

situps - the most overused and overrated exercise

good diet and regular gym and you'll have your flat tummy - remember you cant spot reduce fat