trying to bulk up diet advise wanted please
#1
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trying to bulk up diet advise wanted please
I'm 27, 5ft 8 and weigh 72kg's. I train a different body part for 45 mins to an hour every weekday morning. Thing is i keep eating random crap and need to get some diet structure. The problem is i am a mechanic in a busy garage with not much time to eat through the day.
Anyone have any advise?
Thanks Danny
Anyone have any advise?
Thanks Danny
#2
Too many posts.. I need a life!!
Hello mate I went from 10stone to 12.5 stone.
7.00 cereal and full fat milk or scrambled eggs
10.00 tea break- half post pasta and chicken what I cooked night before. Chicken is bought from tesco already cooked.
12.30- other half pot pasta
3.00- weight gain. I use my protein.co.uk stuff, cheap but excellent quality
6.00- dinner ie potatoes, veg meat
10.0- weight gain before bed
I also drink 2ltrs of flavoured water plus other drinks a day
And bit chocolate or crisps and fruit when I got spare minute.
The first couple weeks you will feel constantly full up and I'll but your body soon gets used to it. I felt a lot stronger as well eating well.
Also you can mix creatinee and glutamine with your weight gain shakes.
I train 3 times a week, anymore than that and I felt too worn out as I work 42 hours lifting heavy stuff up at work as well. 2 body parts a night
7.00 cereal and full fat milk or scrambled eggs
10.00 tea break- half post pasta and chicken what I cooked night before. Chicken is bought from tesco already cooked.
12.30- other half pot pasta
3.00- weight gain. I use my protein.co.uk stuff, cheap but excellent quality
6.00- dinner ie potatoes, veg meat
10.0- weight gain before bed
I also drink 2ltrs of flavoured water plus other drinks a day
And bit chocolate or crisps and fruit when I got spare minute.
The first couple weeks you will feel constantly full up and I'll but your body soon gets used to it. I felt a lot stronger as well eating well.
Also you can mix creatinee and glutamine with your weight gain shakes.
I train 3 times a week, anymore than that and I felt too worn out as I work 42 hours lifting heavy stuff up at work as well. 2 body parts a night
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