Trist

Iv been training for about 3 years now and started at 6ft2 and just over 10stone
I am now just under 14stone and 12% body fat but i want help in loosing the belly I have got from trying to bulk and put weight on. Its only right at the bottom (the beer belly bit) its not overly big but it just stands out more than the rest of my stomach
Training is
day1- Chest Biceps= 10-12 reps
Flat bench
decline bench
incline dumbell press
decline flys

wide grip barcurls
seated hammer curls (dumbell)
Cable curls
preacher curls

Day2- back triceps= 10-12 reps
Lat pull downs
machine seated Vbar rows
dumbell bent over rows
barbell bent over rows

skull crusher/french press
cable push downs
donkey kick backs
Dips

Day3= shoulders legs
barbell shrugs
overhead press
front raise
lateral raise

Calve raises
squats
leg extensions machine
cross trainer

diet
7.30am bannana -musli
10.00am fruit- tuna sandwich
1.00pm tuna pasta seetcorn bowl
3.00pm protein shake
6.00pm usually chicken meal with veg or other

training days I will have bannana before and protein shake after

Trist

Any help appreciated.

snedboy

Cardio? Also doing sit ups,crunches etc will help that area aswell

Trist

Thanks mate I have tried to do 20mins cardio before training, any more and I struggle on the weights (might get more as I get used to it) will try one more day at just cardio to but with my Mrs doing alot of nights thats hard as we have a 2 year old boy I have to get back for.

kiddie

Try cardio in the morning before breakfast, set your alarm 30mins earlyier. Have a banana when you wake, go for a run, then oats/shake when your back.

snedboy

Cardio should be done upon wakening on an empty stomach with only water at hand and try to do atleast 40mins as first 20mins you wont be burning fat but using carbs from day before for energy after that its purely fat burning

After this you can then have your normal breakfast

Trist

Ok a run before work it is then. got the dog and a fied about 20secs from the door so might use it.

kiddie

By eating something small ie a banana it will start your motabilism as soon as your up. Plus I can't do anything at all on an empty stomach!!

Alan_D

Got any before and after photos? They're some impressive results...shows that hard work pays off. I take it you weren't training at all up until 3 years ago?

Trist

I hate photos haha. might see how I feel in the next week.
as for doing anything before, I used to Box, play football, and rugby but that was all in middle school. so from the age of probably 13-14 I never done a thing athletic.
I just wish I started alot earlier.