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making your own mass gainer

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Old 12-12-2012, 10:00 AM
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B19 LBP
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Default making your own mass gainer
im waning to make my own mass gainer and it will be cheaper and better for me than buying them,

any advice on making your own would be greatful
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Old 12-12-2012, 12:02 PM
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Dirty Harry
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Originally Posted by B19 LBP
im waning to make my own mass gainer and it will be cheaper and better for me than buying them,

any advice on making your own would be greatful
i would have thought eating more food containing protein and good fats would be better
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Old 12-12-2012, 01:14 PM
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alexno1dj
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Originally Posted by B19 LBP
im waning to make my own mass gainer and it will be cheaper and better for me than buying them,

any advice on making your own would be greatful
gainer has carbs in it, you want a combination of protein and carb
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Old 12-12-2012, 01:27 PM
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Originally Posted by alexno1dj
gainer has carbs in it, you want a combination of protein and carb
thats easy then eat more carbs,protein and good fats,infact thats sound like a nice roast dinner
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Old 12-12-2012, 03:02 PM
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Nick C
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Instant Oats and Whey Protein works for me..
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Old 13-12-2012, 03:50 PM
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More food, try to eat every 3 hours, and increase your carbs gradually, maybe every fortnight.

I'm currently having 200g chicken with 100g of rice for meals 2-5,
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