Thread: making your own mass gainer
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Old Dec 12, 2012 | 01:14 PM
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alexno1dj
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From: Derby
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Originally Posted by B19 LBP
im waning to make my own mass gainer and it will be cheaper and better for me than buying them,

any advice on making your own would be greatful
gainer has carbs in it, you want a combination of protein and carb
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