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Fitness / Weight Training DiscussionsDon't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
not as big as some
smashed it again tonight 2 set 10 reps 40K and 1 set 8 reps 42K
going to go for 45K straight off next week after a few warm up seat,my aim is 50K by the end of the month
not as big as some
smashed it again tonight 2 set 10 reps 40K and 1 set 8 reps 42K
going to go for 45K straight off next week after a few warm up seat,my aim is 50K by the end of the month
Good times mate, must be all those years ripping cars apart have set you in good stead. You at Ford Fair this year to catch up for a beer?
another personal best
