dead lifts
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how many sets should i do a week i go gym monday wednesday and friday.i did a 90kg dead lift and was ok,could have done more but it was more or less my first time and didnt want to over do it.i did the dead lifts on friday and felt it more on the top of my back and its sore from friday.im not in pain it feels like they have been worked on
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how many sets should i do a week i go gym monday wednesday and friday.i did a 90kg dead lift and was ok,could have done more but it was more or less my first time and didnt want to over do it.i did the dead lifts on friday and felt it more on the top of my back and its sore from friday.im not in pain it feels like they have been worked on
8x60kg (warmup)
8x150kg
5x180kg
2x200kg
1x230kg/250kg (max you can lift for 1 rep)
8x100kg (warmdown)
Important to stretch before it imo, loosen the back up then get the movement repeated a few times with light weight to make sure you aint gonna hurt yourself.
I would only deadlift once a week.
Last edited by Coldo; 11-10-2009 at 05:58 PM.
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My deadlifts usually look something like the below;
8x60kg (warmup)
8x150kg
5x180kg
2x200kg
1x230kg/250kg (max you can lift for 1 rep)
8x100kg (warmdown)
Important to stretch before it imo, loosen the back up then get the movement repeated a few times with light weight to make sure you aint gonna hurt yourself.
I would only deadlift once a week.
8x60kg (warmup)
8x150kg
5x180kg
2x200kg
1x230kg/250kg (max you can lift for 1 rep)
8x100kg (warmdown)
Important to stretch before it imo, loosen the back up then get the movement repeated a few times with light weight to make sure you aint gonna hurt yourself.
I would only deadlift once a week.
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