Originally Posted by Coldo

My deadlifts usually look something like the below;

8x60kg (warmup)
8x150kg
5x180kg
2x200kg
1x230kg/250kg (max you can lift for 1 rep)
8x100kg (warmdown)

Important to stretch before it imo, loosen the back up then get the movement repeated a few times with light weight to make sure you aint gonna hurt yourself.

I would only deadlift once a week.