kiddie

I've ran out today and it's going to be a couple of days before it arrives, is a couple of eggs and a glass of milk a good sub?
Or are raw eggs a no no?

Kieron

Only scare with raw eggs is Salmonella. If your worried about that boil them or try tuna.

kiddie

thanks mate, I had 4 hard boiled egg whites and a glass of milk. Don't know if I could have stomached them raw!

graham c

iTrader: (5)

tuna !mmmmmmm love the stuff and pint of milk sorted

sortedsaff

ive done the whole raw egg whites in with milk shake was doing it for a while before i got told it was abit risky . suppose i was just lucky

Kieron

TBH boiled eggs will bung you up and can be hard going to eat. I have 3 in a sarnie but I go the unhealthy route and have mayo etc with them. Maybe try raw eggs whites blended with milk and Nesquick or Crusher etc. You hardly notice them then.

Tuna is a very good protein source. If you dont like it then apparently blending it with coke (the drink ) is good as you cannot taste the tuna? Just coke with bits in. I have never tried it as I can't get my head round it, sounds rank.

mackers

sounds rank indeeed. I love tuna. Couldn`t be bothered with raw eggs etc, the shakes are only a supplement, a few days without them will do no harm, up your eating to offset the loss of the shake.

kiddie

Ok cheers lads, I do eat tuna, chicken breast, and eggs daily. I have a good high protien diet, but I was just worried about the after workout shake I usualy take rather than anything.

mackers

Its the same if you just have a meal afterwards, well bar the fact that the shake is supposed to get into your system quicker. I had`nt used shakes for 6 months there just out of laziness not going to buy some and i`ve kept gaining the same as when i was using it so I`m unsure how good it has been.