M K

iTrader: (9)

so gotta say a massive big up to me

never been so proud of myself,,

a year ago tommorow i was sitting at home with no money & no ciggies
id already ponced money & fags of my mum & sis,, so decided i wouldnt ponce no more,,

this was early week & i didnt get paid till the friday
but after a day with no fags i thought id see if could go 2 days,,,then 3,,,,then 4 ect

not even had a single puff since then,,,even when i was pissed

now its a fooking year,,,,get in

just wanted to conratulate myself & get some praise from you guys

twitchyrear

ECU Monitor Enthusiast

iTrader: (1)

Well done, It does take massive will power

Puss2

iTrader: (5)

well done mate

Simon

Well done pal

my 1st year is up on the 31st jan

GARETH T

well done

righthooker

fair play ,hope you put the fag money away to see how much you saved.
Less of a stress on the NHS now too

Stu @ M Developments

iTrader: (12)

Congratulations pal, likely one of teh best things you ever did for yourself

EIL132

Fantastic, now dont give in

M K

iTrader: (9)

the weight gain sucks tho

didnt use any patches or anything,,

just stopped dead from 30 a day,, which is what amazed me most
,,im only 24 so just in time i reckon,,,,

Greg Shepherd

nice one m8

andyt

iTrader: (1)

Quality mate i hope i can say that in another 350 days, 15 days now and im well chuffed with myself no patches, no gum, nothing i think its because i told myself i wanted to stop for a good 4 months prior to doin so. Im feeling much better in my self all ready and cant wait to be a year into it

dry

From one ex smoker to another. . . . . .

M K

iTrader: (9)

xr3-keith

S1

Well done mate!

I gave up a 30-a-day habit about 5 or 6 years ago. I put some weight on but i would rather be overweight than a smoker.

Lou Lou.

Well done huni i cant believe it has been 1 year already thats great

Big pat on your back to you

TheBishMan

Congratulations Fella!! You're a credit to your species

BillyCabrio

iTrader: (1)

Top work Mark

C'mon Bish, if Mark can do it - you can

Think of the ŁŁŁŁ you'll save too

TheBishMan

I'm not gonna quit cos I'm indestructable and besides it makes me big and clever!!!

BillyCabrio

iTrader: (1)

Yeah and it'll make you dead sooner too

Your 2006 moto should be "Wank more, smoke less"

TheBishMan

Nah that was last years motto...this years is "Don't wank and smoke at the same time"

BillyCabrio

iTrader: (1)

Or "Dont get caught washing johnson in the sink"

TheBishMan

CliffRS4

iTrader: (1)

Good on you Marc
Now work out how much you have saved over the past year nad give yourself a pat on the back

slushy

Well Done I know its been hard work but congrats for making it this far as many people seem to take it back up after days, weeks and even a few months.

Its my 1st year on the 3rd of February and im proud too. Well done to everyone who has given up

martrs

Nice one Just over a year for me aswell

Lemon S2

Well done matey

I remember when you gav up.

Can't believe it's been a yeah now

Big congrats to you

M K

iTrader: (9)

cheers everyone

here my silkquit stats

Eleven months, four weeks, two days, 7 hours, 4 minutes and 42 seconds.
7285 cigarettes not smoked,
saving Ł1,639.33.
Life saved: 3 weeks, 4 days, 7 hours, 5 minutes.

i STARTED THIS A FEW DAYS AFTER I QUIT

recommended by stu & a few others

Anonymous

well done dude

M K

iTrader: (9)

cheers mate

Moonstone Steve.

iTrader: (2)

Well done m8, its been 2 yrs 3 months for me and still hard as fook.

Stu.H

1 year for me just gone, 5th jan 2005 i quit

Westy

iTrader: (1)

well done..

I quit last night after 1 failed attempt.. going to stick at it this time tho

MARCOSWORTH

iTrader: (24)

Good for u,for me 3 years now since January the 7th

MrsFrog

Well done little chick!! Well proud of you!!

Now... get on those vegs.....

Smit

iTrader: (5)

Well done Mark, takes some real reason for you to go cold turkey

How much weight did you put on btw? Take it you spend lots of money on ya motor

petermintrst

i quit for 3 yrs, then my car got smashed by a gate in the carpark so i started smoking again (as i quit in the 1st place to pay for the car) then i quit again for 8 months, then someone went in the back of my car and then i started again, then i stopped and now im just smoking at weekends when drinking now. beer and ciggy. mmmm, but still very bad for me.

well done to everyone who has stopped, its difficult and im still battling it

Dan

You wont get any praise from me!




































Seriously though mate, one of THE best things you can do is quit, congratulations to you, nice one!