Bad ankle (pic)
#1
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Bad ankle (pic)
Decided to jog home from pub with mate on sat night instead of paying the measly £6 it would have cost to gat a taxi........ i slipped.
was hobling round elvington all yesterday..... not cool
was hobling round elvington all yesterday..... not cool
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yeah looks worse than it is tho. I also have a black eye and my car has developed a missfire and tries to run on 3 cylinders when it comes on boost!!!!
what a week
what a week
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looks like you have pulled your deltoid ligament hehe, rest ice compression elevation, and try not to weight bear on it for the time being, let it heal, then when u do dont do any twisting on it either cos u want the fibres to fuse back together or u will get scar tissue and then have ongoing problems and lose range of motionl....
sorry.. yeh.. looks sore take some anti inflammatorys like ibuprofen or something
katie x
sorry.. yeh.. looks sore take some anti inflammatorys like ibuprofen or something
katie x
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#9
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well, im no gynacologist but, id say thatlooks fukked
sprained?
i fooked my ankle very badly once...
i was pissed and climbed a 20 foot gate thing that they pull down at night at the entrance to the local mall thing, me mates all ran into the bottom of it, thus shaking me off, coooonts.
oh, i also broke the same ankle a few years later, was at a mates just got in frm the piss, i went for a piss, took 1 step down the stairs, CRUNCH, i fell the rest
that was the friday nite, drove to hospital monday, theu wouldnt let me drive home cos i had my leg in a cast
sprained?
i fooked my ankle very badly once...
i was pissed and climbed a 20 foot gate thing that they pull down at night at the entrance to the local mall thing, me mates all ran into the bottom of it, thus shaking me off, coooonts.
oh, i also broke the same ankle a few years later, was at a mates just got in frm the piss, i went for a piss, took 1 step down the stairs, CRUNCH, i fell the rest
that was the friday nite, drove to hospital monday, theu wouldnt let me drive home cos i had my leg in a cast
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Unlucky
just goes to show excersie is bad for you
Though last Sat night i was thinking i would have preferd to walk home than the taxi i was in the guy could hardly speak any English and was drive like he was Qualifying for the F1 in a old claped out Carina i thought i was Ranj for a bit
just goes to show excersie is bad for you
Though last Sat night i was thinking i would have preferd to walk home than the taxi i was in the guy could hardly speak any English and was drive like he was Qualifying for the F1 in a old claped out Carina i thought i was Ranj for a bit
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thats not a bad ankle....
thats a bad ankle! thats from the top of my shin by the way.
just rets it mate, cold compresses to bring out the bruising, try and walk on it but dont go OTT, itll never heal proper unless you slowly start using it. sprained ankles and pulled ligaments so many times when i played basketball. you'll be sorted ina week at the most mate.
thats a bad ankle! thats from the top of my shin by the way.
just rets it mate, cold compresses to bring out the bruising, try and walk on it but dont go OTT, itll never heal proper unless you slowly start using it. sprained ankles and pulled ligaments so many times when i played basketball. you'll be sorted ina week at the most mate.
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Originally Posted by jamieslittleracer
looks like you have pulled your deltoid ligament hehe, rest ice compression elevation, and try not to weight bear on it for the time being, let it heal, then when u do dont do any twisting on it either cos u want the fibres to fuse back together or u will get scar tissue and then have ongoing problems and lose range of motionl....
sorry.. yeh.. looks sore take some anti inflammatorys like ibuprofen or something
katie x
sorry.. yeh.. looks sore take some anti inflammatorys like ibuprofen or something
katie x
Thanks for the great advice guys, but actually went straight to the pub after posting last night as i find stella is the best pain killer!!!
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Originally Posted by Manchester Mike
Originally Posted by jamieslittleracer
looks like you have pulled your deltoid ligament hehe, rest ice compression elevation, and try not to weight bear on it for the time being, let it heal, then when u do dont do any twisting on it either cos u want the fibres to fuse back together or u will get scar tissue and then have ongoing problems and lose range of motionl....
sorry.. yeh.. looks sore take some anti inflammatorys like ibuprofen or something
katie x
sorry.. yeh.. looks sore take some anti inflammatorys like ibuprofen or something
katie x
Thanks for the great advice guys, but actually went straight to the pub after posting last night as i find stella is the best pain killer!!!
#20
Originally Posted by fudgeass
that was the friday nite, drove to hospital monday, theu wouldnt let me drive home cos i had my leg in a cast
College freaked about it and wouldn't let him drive it back home
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