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Mar 18, 2010 | 08:34 PM

woolford

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From: Blackpool

arch rolling

like this
http://www.youtube.com/watch?v=JvjQqjLa09U&NR=1

Mar 18, 2010 | 08:37 PM

Oranoco

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From: HertFORDshire

Hmmm

How about this one

http://www.youtube.com/watch?v=1LdDAa6TNWE&NR=1

Last edited by Oranoco; Mar 18, 2010 at 08:40 PM.

Mar 18, 2010 | 08:41 PM

dovboy

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From: fife,scotland

not a good eg.

this at 5.30 shows it better.

i used an arch roller and this technique and i can tell you it works perfectly.

Mar 18, 2010 | 09:26 PM

woolford

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Quote:

Originally Posted by Oranoco

Hmmm

How about this one

http://www.youtube.com/watch?v=1LdDAa6TNWE&NR=1

saw this one think is well funny lmfao

Mar 18, 2010 | 09:30 PM

cossiegreg1

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From: Durham Drives:sapphire cosworth

Quote:

Originally Posted by dovboy

not a good eg.

this at 5.30 shows it better.

i used an arch roller and this technique and i can tell you it works perfectly.

No link you slag.

Mar 18, 2010 | 09:51 PM

lead_foot

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From: Chesham, Bucks

http://www.youtube.com/watch?v=eWMKM...eature=related

Mar 18, 2010 | 11:42 PM

dovboy

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From: fife,scotland

Quote:

Originally Posted by lead_foot

http://www.youtube.com/watch?v=eWMKM...eature=related

arch rolling

arch rolling

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